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This Routine will help you to Stretch Body, Back, and Shoulders, Improve Balance, Strengthen your Health, Healing your Body and Mind. -------------------------------------- In this video includes: -Warm ups Movements: • Warming Up Movement Qigong 1. The Buffalo: 2. The Butterfly: • Qigong The Butterfly/5 Minute Qigong -Massage Movements. • Qigong Daily Massage Movements ------------------------------------ You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: / qigongmedit. . Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace . ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongStretching #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue