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REAL WORKOUTS FOR JUMPERS & SPRINTERS (& basketball etc) How to achieve more power

This video follows an actulal and tells you what the reasons for and benefits are for doing it. The session is suitable for sprinters, long jumpers and triple jumpers and indeed basketball, volleyball and other field and court sport athletes as it targets fast twitch muscle fibre in a way that can boost power and speed potential. There are plyometric exercises, eccentric ones and weights exercises. #triplejumptechnique #longjumptechnique #howtosprintfaster #sprinttraining #sprintworkouts #plyometrics #freelap #coachjohnshepherd #longjumpworkout #triplejumpworkouts #trackworkouts #jumptraining #weighttraining #plyometrics #howtolongjump NEW VIDEOS uploaded most Fridays CHANNEL SUPPORT Please support Coach Shepherd's channel by checking out Jumps Squad Merchandise - see Jumps Squad Track & Field Gear GO TO: https://teespring.com/en-GB/stores/ju... AND USE CODE MUXPC4QFN7 AT CHECKOUT FREELAP TIMING SYSTEM Contact Coach Shepherd for prices and specs http://www.johnshepherdfitness.com/st...

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