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The Harsh Reality (and REGRETS) of going VEGAN

In this episode I tell all the harsh realities and my biggest regret going vegan. We make the most insane ' chicken ' caesar salad, fresh dairy free parmesan, the most ridiculously delicious caesar dressing (can be oil free, gluten free and healthy), Banging sourdough croutons AND we celebrate Miss America's 4th birthday. Thanks for joining in.  TANYA O’CALLAGHAN,    / @theplantbasedbassist    FRANKIES cupcake recipe:    • Birthday treats    WHY I BECAME A VEGAN CHEF    • Why I'm a vegan CHEF after losing eve...    How I stay on the path:    • I cooked 1800 MEALS in a month of sil...    MARK @SAUCESTACHE    • What the HECK is Textured Protein and...    NUTRITIONAL YEAST SEASONINGS RECIPE    • CHEF EXPLAINS Nutritional Beast Seaso...    NAPA SATAY RECIPE:    • Layers and layers of FLAVOR   https://dereksarno.com/ The MOST DELICIOUS CHICKEN' CAESAR SATAY The BEST (Dairy Free) PARMESAN 2 cups Hulled Hemp Seeds 2 cups Ground almonds / Almond Flour ½ cup pine nuts 2 cups nutritional yeast 4 tablespoon garlic, granulated 2 teaspoons white pepper 1 tablespoon, FLAKE salt On medium heat, in large sauté pan, toast the hemp, almond flour and pine nuts. Be careful not to burn. Add in Nutritional yeast and seasonings, mix well, remove from heat, allow to cool completely before storing in airtight container. PAINTED POTATOES: Medium size potatoes, washed, cut in half. Dijon Mustard Olive oil Salt & Pepper Preheat oven to 200c / 400f Add the half-cut potatoes to a medium sauce pot with water to cover. Bring to a boil, remove from heat, drain. Coat a baking sheet with a fair amount of olive oil, salt the pan, place the half cut potatoes face down, paint the top of the potatoes with Dijon. Roast for 20 minutes until done. CAESAR SALAD DRESSING (vegan, dairy free) 3 tablespoons Tahini 1 or 2 Nori sheets, toasted ¼ Olive oil to drizzle in to thicken as needed 3 -4 tablespoon nutritional yeast or parmesan seasoning as shown in video 1 tablespoon Capers 1 teaspoon black peppercorns, ground 4 garlic cloves, smashed 1 lemon, zested and juiced Chickpea water from one can 3-4 tablespoons water or enough to thin to desired consistency Optional to make creamier: Vegan mayo or vegan Greek yogurt SOY CHUNKS ‘Vegan Chicken flavored’ 1 -2 teaspoons Vegan Bouillon powder Boiling water to rehydrate Chicken flavor seasoning – I used pork sage and onion Teaspoon Garlic, granulated pinch of chili flakes Olive oil Optional: add extra butter (vegan), add fresh sage, rosemary or thyme sprigs for next level SOURDOUGH CROUTONS 1 sourdough baguette, diced Bbq seasoning Garlic granulated Chili flakes Black pepper Olive oil Coat and season well, bake for 12 minutes on 200c / 400f (fan/convection) until toasted crunchy SEARED ROMAINE 1 large romaine head, cut in half then wedges Sear on hot pan. Serve with the above. The condiments used in the video: Diced tomato, shaved red onion, toasted Nori, lemon wedge, black pepper, chicken’ flavored soy chunks, croutons, vegan parm