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Top 5 Nutrient-Dense Cruciferous Veggies!

Let’s rank the top 5 cruciferous vegetables by nutrient density! Cruciferous vegetables, also called Brassicas or the cabbage family, include cabbage, cauliflower, broccoli, Brussels sprouts, collard greens, kohlrabi, gai lan, kale, turnips, napa cabbage, bok choy, and rapini, horseradish, watercress, garden cress, radish, daikon, collard greens, rutabaga, and mustard greens. The term “cruciferous” comes from the Latin cruciferae, which means “cross-bearing” and refers to the shape of these plants’ flowers. In this video, I’m going to rank the top 5 cruciferous veggies and share what makes them so great. 👋🏻Hello soon-to-be Nutrivore Nerds, I am so happy to have you here! 🍏Learn how to ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment! 📱Head over to my creator YT landing page to find links to free downloads and helpful guides and webinars to get you started with Nutrivore! #DrSarahBallantyne #nutrivore

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