Скачать с ютуб Splits Practice: 40 Minute Practice Along в хорошем качестве

Splits Practice: 40 Minute Practice Along

This 40 minute splits practice along yoga class will help you get your full front splits and increase your flexibility! I utilize dynamic stretching, PNF stretching technique, long holds, props and more! Do you struggle with flexibility? Get my FREE E-book, the 4 things preventing you from increasing your flexibility: https://www.cathymadeoyoga.com/Flexib... Learn more: https://www.cathymadeoyoga.com ⁣⁣ Follow and Subscribe: ⁣⁣Instagram:   / cathymadeoyoga   TikTok:   / cathymadeoyoga   YouTube:    / cathymadeoyoga⁣⁣   ⁣⁣ Want more? Cathy has plenty of Online Yoga Courses for YOU! Align Your Asana: Beginner Yoga Series Activate Your Flexibility Activate Your Core Activate Your Handstand Activate Your Press-up Activate Your Core 2.0 and more! Do you want to be a yoga teacher? Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved. Next training starts January 7, 2023 Apply Today! https://www.cathymadeoyoga.com/ytt200 ⁣⁣ Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved. Next training starts January 4th! Early Bird Deadline to save is December 1st. Apply today! https://www.cathymadeoyoga.com/ytt200