Скачать с ютуб How to keep your legs still в хорошем качестве

How to keep your legs still

Free Groundwork Manners PDF https://bit.ly/4eXqeOp Free Patterns and Figures PDF https://bit.ly/4cCSp3o Free Flying Changes Webinar https://bit.ly/3zF81F6 Free Canter Course https://bit.ly/4cWNfzg Free Course on Confidence https://bit.ly/4eS5VBQ Free Rider Fitness PDF/Course https://bit.ly/4f16SYD Free Webinar on Rider Position https://bit.ly/3Ljoh1h Support me on Patreon: https://bit.ly/4bO7EVX Check out our swag shop: https://www.dressagebyamelia.com #dressagerider #horses #legposition How to keep your ankles still Lauren posted a great question about ankle movement in Amelia’s Dressage Club a couple of weeks ago so this week’s video is a little ode to our ankles, their role in our riding, and what we should ands should not be doing with them. Firstly, stiffness is the enemy! There should be movement in your ankles! If your ankles lock, your hips lock, your seat becomes stiff and the whole thing becomes deeply uncomfortable for you, and our horses! Thankfully, our ankles are pretty awesome ligament-filled shock absorbers that soak up our movement while we ride. We want them to move, but there’s definitely a difference between good motion and bad motion! If you’re riding around kicking at every step, that’s bad motion! However, a bob that goes in time with the horse’s stride? That’s fine, that’s good motion. Your heel down holds the leg and ankle in place while you’re not using the leg, but if you need to use the leg, you can use it effectively before sliding it back to its heel-down position. Another pitfall to avoid is the classic canter calf swing. It’s very easy to fall into this trap in the canter! The lower legs swing like pendulums at the rhythm of the canter. This can be counteracted easily with some conscious riding and a bit of practice. If you consciously think of your calves while you’re riding, and think about keeping them a little closer to the horses side, about wrapping them around your horse’s sides, and finally try to feel the underside of your boot and that will help you prevent your leg swinging around! Happy riding until next week! Remember to join the Amelia’s Dressage Club on FB for more support and if you’ve any questions you want answered, and I’ll be back next Wednesday with a fresh video #Ankles #DressageSeat #StillnessInMotion