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Eating An Apple Every Day Does This To Your Body

Do they assist in weight loss? How about heart benefits? Can apples really prevent type 2 diabetes? Or even cancer? We’re talking all that AND more. Other videos recommended for you: WATCH 🎥: 7 Foods That Prevent Alzheimer's Disease -    • 7 Foods That Help Prevent Alzheimer's...   WATCH 🎥: Health Symptoms In Children That Indicate Serious Disease -    • Never Ignore These Health Symptoms In...   #AppleHealthBenefits #AnAppleADay #Bestie Sources: https://pastebin.com/jYbZG8wB Timestamps: Intro - 0:00 1. Apples Supply Your Body With Great Nutrients - 00:32 2. Eating Apples Can Help You Lose Weight - 01:27 3. Apples Lower Your Risk of Diabetes - 02:25 4. Apples Potentially Prevent Cancer - 03:40 5. Apples Fight Heart Disease - 05:09 6. Apples Keep Your Gut Healthy - 06:01 7. Apples Battle Asthma - 06:57 8. Apples Help Your Brain Function - 07:56 Music: https://www.youtube.com/audiolibrary/... Summary: 1. Apples Supply Your Body With Great Nutrients When it comes to your health, apples are a nutrient goldmine. Just biting into one means opening a floodgate of amazing health benefits. For those of you who aren’t apple enthusiasts, prepare to have your mind changed. 2. Eating Apples Can Help You Lose Weight Geeze, apples are looking better already, aren’t they? One of the great benefits of eating any fruit is potential weight loss. Apples are surprisingly filling. Because of their high fiber content, this fruit will make you feel full for a longer period of time. Not to mention all the water you are consuming by eating a single one. 3. Apples Lower Your Risk of Diabetes Diabetes is listed among the world’s most glaring health concerns. Did you know that an estimated 1 in 3 adults in the United States are prediabetic? No kidding. By 2013, around 382 million people around the world are estimated to have diabetes. That number is predicted to shoot up to almost 600 million by 2035! 4. Apples Potentially Prevent Cancer Now let me quickly say that this is not a certainty. Many studies have simply pointed toward this claim being true. For instance, lab studies have shown that several compounds found in apples have the potential to prevent cancer from growing. Keep in mind, further studies are needed to confirm this. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / bestieinc   ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com