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Get Running Again with These Amazing Shin Splint Exercises!

Dr. Duane Scotti shares the best shin splint exercises to relieve anterior shin splints or medial tibial stress syndrome in runners. 🔥 Get Spark Healthy Runner’s FREE Shin Splint Guide Here ➡️ https://learn.sparkhealthyrunner.com/... ⭐️ Check out our FREE TRAINING on How to Return to Running after Injury here!: https://learn.sparkhealthyrunner.com/... Watch how Anne went from never being able to run with shin pain to training for a half marathon!:    • From Shin Splints to Running: An Incr...   QUESTION - Have a question about running or conquering shin splints? Drop it in the comments! This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ============================= All Products and Gear Mentioned in this video ============================= Our Runner Gear list ➡️ https://learn.sparkhealthyrunner.com/... How to Grow as a Runner ➡️    • How to Grow as a Runner (6 Simple Act...   ============================= Connect with us! ============================= IG: ➡︎   / sparkhealthyrunner   Google: ➡︎ https://g.page/r/CSxk-uQIV0GrEBQ “Ask Duane” your running question: ➡︎ https://forms.gle/xmRnVdtFUUcvm5sq6 =========================== Subscribe and Listen to the Healthy Runner Podcast HERE:📱 =========================== ➡︎YT: ‪@sparkhealthyrunner‬ ➡︎Apple: https://apple.co/3IRSmDE ➡︎Spotify: https://spotify.link/112L3zVgdIb ⏰ Timecodes ⏰ 0:00 Shin splints running 0:40 Dr. Duane Scotti 0:59 Top 6 Exercises to get rid of shin splints 1:05 Miniband Ankle Eversion 1:44 Miniband Ankle Inversion 2:22 Miniband Sidestepping 3:09 Toe Lifts with elevated heels (Ankle Dorsiflexion) 4:11 Kettlebell lifts with your foot (Ankle Dorsiflexion 4:50 Calf Raises with ball squeeze 5:52 The key to doing shin splint exercises 7:18 Number 1 Training Tip for Shin Splint Prevention =========================== Here are the ways to work with us here at Spark Healthy Runner: =========================== ⚡️SIGNATURE COACHING: Watch our Behind the Scenes video here: ➡︎ https://learn.sparkhealthyrunner.com/... ⚡️HALF MARATHON GROUP COACHING: Learn more here: ➡︎ https://learn.sparkhealthyrunner.com/... ⚡️FREE Injury Resources for Runners ➡︎ https://learn.sparkhealthyrunner.com ⚡️For Injury inquiries, please go to ➡︎ http://sparkhealthyrunner.com ⚡️Join Healthy Runner Community TODAY:   / healthyrunnergroup   =========================== What We Use For Foot Health: =========================== 🔥 Get 20% off all your orders with code HEALTHYRUNNER here! ➡️ https://bit.ly/healthyrunner =========================== How We Fuel for Long Runs and Strength Workouts =========================== 20% off with code HEALTHYRUNNER here: 👉 https://ucan.co/healthyrunner/ =========================== #HealthyRunner #shinsplints #duanescotti #HealthyRunner Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner). Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast. Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/...