Скачать с ютуб Core Strength Workout: 6 Minute Core Training For Mountain Biking в хорошем качестве

Core Strength Workout: 6 Minute Core Training For Mountain Biking

This is a core strength workout based around HIIT that is perfect for working on your mountain biking strength. No Equipment needed, just some determination and some floor space! Subscribe to GMBN: http://gmbn.eu/subscribe Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/dQ Train along with GMBN presenter Scotty and fitness guru Paul in this 6 minute workout video. No equipment needed, just some floor space. Start off with Star Jumps, then Squats, Press Ups, Back Extensions, Salamander and finish off with Burpees. Each exercise is for 40 seconds and take a 20 second rest between each set. This is an awesome set to do while it's dark and cold over Winter or if you are pushed for time. Can you beat Neil's 33 set record?! Watch more on GMBN... Warm Up Like A Pro: http://gmbn.eu/warmupwtahnee 📹 7 Body Weight Exercises: http://gmbn.eu/7exercises 📹 Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/tHEGMBNShop The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between. With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on: - How to ride faster with expert knowledge - Fix everything with pro know-how - Ride anything with world-cup winning skills - Dial in your bike with bike set-up advice - In-depth entertaining features - Chat, opinion and interact with us on the Dirt Shed Show Welcome to the Global Mountain Bike Network | Covering Every Angle Thanks to our sponsors: Canyon bikes: http://gmbn.eu/Canyon SCOTT bikes: http://gmbn.eu/SCOTTbikes crankbrothers pedals: http://gmbn.eu/crankbros crankbrothers seatposts: http://gmbn.eu/8b GT bikes: http://gmbn.eu/gtbikes Ass Savers: http://gmbn.eu/asssavers Smith Optics helmets and glasses: http://gmbn.eu/smith Topeak: http://gmbn.eu/topeak FSA: http://gmbn.eu/fsa Ergon: http://gmbn.eu/ergon YouTube Channel - http://gmbn.eu/GMBNsubs Facebook - http://gmbn.eu/GMBNFB Google+ - http://gmbn.eu/GMBNGplus Twitter - http://gmbn.eu/GMBNTW Instagram - http://gmbn.eu/GMBNIG GMBN Shop - http://gmbn.eu/gmbnshop GMBN newsletter - http://gmbn.eu/email Leave us a comment below! SHARE this video if you're reading this!