Скачать с ютуб 30 MINUTE VINYASA YOGA || Full body stretch, strength & release.. Ashley Freeman в хорошем качестве

30 MINUTE VINYASA YOGA || Full body stretch, strength & release.. Ashley Freeman

Beautiful friends, welcome back! This yummy 30 minute Progressive Vinyasa flow builds on the sequence to allow the body become familiar with and open fully to each posture. We're going to build heat, get a beautiful full body stretch and reconnect to our centre. So grateful to have you here, let's get moving x You can support my channel and free content here - https://www.buymeacoffee.com/ashleyfr... 5 minute warmup -    • 5-minute COOLDOWN stretch.. Ashley Fr...   5 minute cool down -    • 5-min WARMUP routine for home workout...   My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA Check them out here https://liforme.com/discount/ASHYOGA Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. https://www.ashleyfreemanignite.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . INSTAGRAM - @ashleymfreeman . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FACEBOOK -   / ashleyfreemanfitness   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Get in touch! [email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Big love, Ash