Скачать с ютуб MORINGA DAL | NUTRITIOUS MORINGA DAL RECIPE | DRUMSTICK LEAVES DAL | DRUMSTICK LEAVES RECIPE | DAL в хорошем качестве

MORINGA DAL | NUTRITIOUS MORINGA DAL RECIPE | DRUMSTICK LEAVES DAL | DRUMSTICK LEAVES RECIPE | DAL

Hey everyone! Welcome back to HAPPY BELLY. Today, we're diving into a nutritious and delicious recipe – Moringa Dal! If you’re looking for a healthy meal that’s packed with flavor and goodness, you’re in the right place." Moringa, often called the 'drumstick tree,' is loaded with vitamins and minerals. Combined with lentils, this dish makes for a hearty, protein-rich meal. Let’s get started!" --- ingredients list 1 cup Toor dal 1/4 cup masoor dal 1 cup fresh moringa leaves 1 medium onion, chopped 2 tomatoes, chopped 2 to 4 green chili, slit 1/4 tsp turmeric powder 1/2 tsp cumin seeds 1/2 tsp mustard seeds garlic cloves 2 tbsp oil or ghee Salt to taste curry leaves dry red chilli Start by washing the dal & drumstick leaves thoroughly. In a cooker, add the dal, drumstick leaves, onion, tomato, garlic, green chillies, salt & turmeric powder pour enough water & pressure cook- for 3 whistles. In a separate pan, heat the oil or ghee. Add cumin seeds, mustard seeds, and let them splutter. Add the curry leaves and dry red chili. Once everything is well combined and the flavors have melded, garnish with fresh coriander." And there you have it – a steaming bowl of nutritious Moringa Dal! It’s perfect with rice or rotis. Give it a try and let us know how it turns out!" Thanks for watching! If you enjoyed this recipe, don't forget to like, comment, and subscribe. For more healthy recipes and cooking tips, hit that bell icon so you never miss an update. See you next time! #MoringaDal #HealthyRecipes #CookingAtHome #DalRecipe #MoringaBenefits #NutritiousMeals #VegetarianCooking #RecipeTutorial