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Please like & subscribe if you enjoyed this video! At the weekend I attempted a 10k personal best, after 9 weeks of coaching with the Runna App (you'll see why 9 weeks in this video!). It's only my third ever 10k road race - I forgot how hard they are! Watch to see how it went :) Don't forget that if you want to try out the Runna app, use the code FLORA to get 2 weeks completely free. :) Ps. The clock time and my finish time are marginally different because I started near the back of the field, in case anyone is wondering! As there was no chip timing I timed from crossing the start line to crossing the finish line to get as accurate a time as possible. Follow me! Instagram: @foodfitnessflora / foodfitnessflora Twitter: @f_f_flora / f_f_flora My blog: www.foodfitnessflora.blog Relevant blog posts/vlogs: My first road 10k (Brighton 10k): • BRIGHTON 10K | Race day routine | Fir... Bristol 10k (8w ago): • BASELINE 10K | How fast can I run? | ... Sub 20 minute 5k Time Trial: • SUB 20 min 5K ATTEMPT 2?! Edited by Rhian Edwards Website: http://rhianmedwards.co.uk Instagram: rhianedwards Email for enquiries: [email protected] Cameras: Nikon Z30 GoPro Hero 9 Intro Music: Journey by Declan DP Music / declandp Licensing Agreement: http://www.declandp.info/music-licensing Free Download / Stream: https://bit.ly/_journey Music promoted by Audio Library • Journey – Declan DP (No Copyright Music) Song: DayFox - Space Music provided by Vlog No Copyright Music. Video Link: • DayFox - Space (Vlog No Copyright Music) Get in touch! Management/enquiries: W model management [email protected]