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Tight or sore hip flexors? You might want to give this one a watch! In this review Tom talks about oval chainrings, injury prevention and power distribution. In particular he talks through his experience using the Absolute Black oval chainrings. We take a look into the basic theory of how oval chainrings work, how they have helped Tom resolve a long standing hip injury as well as helping with left right power balance and muscle recruitment. Can switching to ovals help you to develop pedal stroke efficiency and prevent injury? Take a look to see what we think. We recommend contacting Physiologist and Biomechanics experts at Orbis Lab if you’d like further information and independent advice about if oval chainrings could work for you. Orbis Lab - https://orbis-lab.com Tom Insta - / tomgelati Coop Insta - / nik_coop