Скачать с ютуб Facing Your Shame Lets You Heal It or Change It в хорошем качестве

Facing Your Shame Lets You Heal It or Change It

🟢 $100 OFF My Online Course HEALING CHILDHOOD PTSD. Ends Monday! https://bit.ly/4fato0L 🔴 Order My New Book, RE-REGULATED: https://bit.ly/4dRI8Sj Do You Have CPTSD? Take the QUIZ: http://bit.ly/3GhE65z FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0 Website: http://bit.ly/3CxgkRY *** You may have been told that shame is just a way that bad people try to make you feel bad about yourself. Sometimes this is true, but the harder kind of shame is "earned" shame -- where you feel badly about something you said or did, or failed to do. The trouble is, most of us are afraid to face shame feelings. "Shame shifting" is my term for when you feel shame and can't face it, so immediately begin to look for who to BLAME. Blame may make you feel better in the short term, but it hurts other people and stops YOU from facing yourself -- releasing shame where you can and amending mistakes you made in the past. *** 🟢 Letters: Want to submit a question for me to answer in a video? Keep it short, not too explicit, relevant for this audience. http://bit.ly/3VVxqjm 🟢 Become a Member! Access ALL my courses, webinars, group coaching & online community http://bit.ly/3Zfx9dN 🟢 Take My Online course: Healing Childhood PTSD http://bit.ly/3k6gQQH 🟢 How I Recently Lost 27 Pounds: https://ble.life/V9fe9O 🟢 Change Trauma-Driven Dating Patterns Online course: Dating & Relationships for People with CPTSD http://bit.ly/3IBbrv7 🟢 Learn to Heal Dysregulation Online course: Dysregulation Bootcamp http://bit.ly/3ZpjGAh 🟢 Heal Isolation and Build Better Relationships Online course: Connection Bootcamp http://bit.ly/3iuUEPz 🟢 Coaching Programs & LIVE Calls with Anna 🔹 NEW Coaching Program for DATING: Apply Now: https://bit.ly/3Qjdozs 🔹 8-Week Coaching Intensive for Healing CPTSD Symptoms: https://bit.ly/3wjVVjg 🔹 Join LIVE Webinars with My Team and Me: https://bit.ly/3ifhJ8U 🟢 PARTNERS/RECOMMENDED PRODUCTS (I receive commissions on referrals & recommend services I know and trust) 🔹 Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz: https://ble.life/V9fe9O 🔹 NEED ONLINE THERAPY? BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/CCF 🔹 Try MUSE Headband to Calm Your Mind: https://choosemuse.com/ccf