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5 EARLY PREGNANCY MISTAKES that lead to TEARING

Book a FREE call with me to make a plan for a tear-free birth: https://beyond-birthing.com/apply If you’re just over your first trimester and the idea of pushing a human being through your lady bits is suddenly getting real, I want to share with you the 5 common mistakes that pregnant mamas make in early pregnancy and can lead to more pelvic floor damage such as perineal tearing. As part of this video, we will discuss pelvic floor exercises during pregnancy and the common mistakes that pregnant women make in regards to prenatal pelvic floor exercises. Playlist "Pelvic Floor Tightness":    • TIGHT PELVIC FLOOR solutions   Playlist "Pelvic Health 101 for Moms":    • PELVIC HEALTH 101 for moms-to-be!   Hear our clients' successful birth & recovery stories 🙌    • Beyond Birthing Signature Program Rev...   Follow me on INSTAGRAM:   / beyondbirthingpt   DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. #beyondbirthing Video URL:    • 5 EARLY PREGNANCY MISTAKES that lead ...