Скачать с ютуб Restorative Tower ~ 30 Minutes of Stretching & Relaxation в хорошем качестве

Restorative Tower ~ 30 Minutes of Stretching & Relaxation

Back by popular demand is another restorative Pilates flow to help you relax and unwind. This time you will be using the Tower in this 30 minute workout focusing on specific Tower exercises to help open the chest and release tight hips. Allow your body to fall into a place of zen while lengthening and aligning the spine in deep stretches. A foam roller is used for a short duration of the workout. Mat & Reformer Teacher Training Online Course: https://functionpilates.mykajabi.com/... Become a Pilates Instructor! Learn more about the Pilates Teacher Training course: https://www.functionpilates.com/pilat... Shop The Studio & My Favorite Things On Amazon: https://www.amazon.com/shop/functionp... Recommended Videos: Restorative Reformer ~ 30 Minutes of Stretching & Relaxation:    • Restorative Reformer ~ 30 Minutes of ...   Pilates Mat for Depression:    • Pilates Mat for Depression   Channel Donations: https://tinyurl.com/w4bdnbw Join us on Facebook and Instagram:   / functionpilates     / functionpil.  . Disclaimer Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post. © 2021 The Pilates Life, LLC. All Rights Reserved. #restorativeworkout #pilatestower #functionpilates