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Emotionally Addicted To Abandonment, Fear Of Losing Relationships And How To Overcome It

When you constantly fear abandonment, it's likely you subconsciously act in ways that recreate your experience of abandonment. This video explains where this comes from and how to overcome it! ❃❃❃ Online Courses ❃❃❃ 🎥 Cognitive Defusion: How To Unhook From Upsetting Thoughts https://becoming-an-expert-at-self-le... 🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-le... 🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-le... ❃❃❃ Free Stuff ❃❃❃ 📬 Self-leadership email newsletter: https://maikasteinborn.com/newsletter 📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal... 🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le... ❃❃❃ Video Content ❃❃❃ 00:00 Introduction 00:30 Do You Repeat A Pattern Of Abandonment? 02:09 Where Does This Come From? 03:17 Stepping Out Of Abandonment Into Security 03:23 Increase Awareness 04:22 Behavior Changes 05:22 Partner Choices 06:20 Make Room For Your Partner's Natural Autonomy 06:43 Helpful Self Talk 07:37 Soothing Your Inner Child 08:15 More Helpful Self Talk ❃❃❃ What To Watch Next ❃❃ ▶ Increasing Emotional Intimacy: Replacing Protest Behavior With Honesty    • Increasing Emotional Intimacy: Replac...   ▶ Togetherness Vs. Separateness: A Tug-Of-War In Relationships? 5 Keys To Remember    • Togetherness Vs. Separateness: A Tug-...   ▶ The 4 Sides Of Messages—A Key To Resolving Misunderstandings And Improving Your Communication Skills    • The 4 Sides Of Messages—A Key To Reso...   ▶ Emotional Addiction playlist    • Emotional Addiction   ▶ Relationships playlist    • Connection, Emotional Intimacy, Relat...   ❃❃❃ Recommended Reading ❃❃❃ Young, J. E. & Klosko, J. S. (1994). Reinventing Your Life: The Breakthrough Program to End Negative Behavior... and Feel Great Again. Plume Publishing. ❃❃❃ Channel Description ❃❃❃ Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ▶ What is self-leadership?    • The Three Levels of Self-Leadership   ▶ My webpage: https://maikasteinborn.com/ ▶ Support my work (Thank you!):   / drmaikasteinborn   ❃❃❃ Social Media ❃❃❃ Join our Facebook group: https://bit.ly/2zizRIi Facebook page: https://bit.ly/36i7nLa Instagram: https://bit.ly/32cBUZr ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #abandonment #fearofabandonment #selfleadershipexperts Keywords: becoming an expert at self leadership, maika steinborn, abandonment, fear of abandonment, fear of abandonment how to overcome, fear of abandonment breakup, fear of abandonment childhood, fear of abandonment causes, fear of abandonment how to deal with, fear of abandonment explained, fear of abandonment friendship, how to get over fear of abandonment in relationships, fear of abandonment healing, what is fear of abandonment, insecure attachment, fear of abandonment relationships