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Nutrition Advice For Women - Sugar, Cravings, Healthy Snacks, Fasting, Processed Foods & More!

In this video I answer your nutrition questions and cover topics such as sugar and cravings, healthy snack options, fasting protocols, processed foods, period pain and more. Here's the timeline if you want to skip to a topic: 0:00 - Introduction 0:36 - Sugary Snacks & Healthy Alternatives 2:57 - Sugar Cravings & Guidelines 5:27 - Artificial Sweeteners - Good or Bad? 7:20 - Timing For Fasting 9:15 - Wholefood v Processed Food 10:45 - Eating For Period Pain 12:15 - Fighting Fatigue From Low Iron Resources Mentioned: Your Complete Guide To Period Pain (Blog Post): https://femalefitnesssystems.com/peri... What Causes Low Iron & How To Get Your Energy Back (Blog Post): https://femalefitnesssystems.com/low-... How To Supplement With Iron (Video):    • Best Iron Supplements - How To Supple...   My Programs: Meal Plan: https://femalefitnesssystems.com/1600... Online Training: https://femalefitnesssystems.com/onli... Over 40 Transformation Program (Meal Plan + Training): https://femalefitnesssystems.com/over... Reach out if you have any questions about anything in this video or my programs! 😊