Скачать с ютуб DAVID PERLMUTTER 1 | GOUT: quercetin & luteolin NEARLY as effective as drugs в хорошем качестве

DAVID PERLMUTTER 1 | GOUT: quercetin & luteolin NEARLY as effective as drugs

http://www.DoctorsToTrust.com presents episode 753 | Dr David Perlmutter Modern Healthspan podcast Dr David Perlmutter: tart cherries have been used for gout for many decades... [book: Drop Acid] Xanthine oxidase [enzyme that makes uric acid] Prescription drugs that aim to lower uric acid attack xanthine oxidase Natural supplements also work: -quercetin & luteolin -almost SAME EFFECTIVENESS! Quercetin 500 mg a day [over the counter] Vitamin C 500 mg a day [helps eliminate uric acid through urination] Luteolin 100 mg a day "On front end, reduce fructose and purines; on back end, take these supplements; you should be able to manage your uric acid levels" High purine foods: -liver & kidney -shell fish, sardines [if uric acid is below 5.5, no problem] "Biggest issues: -fructose -alcohol -hard liquor: raises uric acid -red wine: no problem for women -beer: dramatically associated with higher uric acid |||||||||||||||||| doctorstotrust.com @modernhealthspan Original Youtube:    • How To Lower Our Uric Acid Levels | D...   This site will never use corruptible, epidemiological survey research. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER: The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.