Скачать с ютуб Telemark Skiing Fitness | Knee Training for Telemark Skiers в хорошем качестве

Telemark Skiing Fitness | Knee Training for Telemark Skiers

NOTE: Originally published as YouTube members-only content March 3, 2024 We all know we need to take good care of our knees if we want to keep making tele turns as we age. So today, Kate, from Fit For Real Life, joins us to teach about her holistic approach to knee health and fitness. In this in-depth training video, Kate teaches you the five major reasons why most people get knee pain - and it’s not because you’re “old.” You’ll also learn 6 exercises to integrate into your routine to restore knee function and build knee fitness. To learn more about Kate, you can visit her website here: fitforreallife.com Or check out her online workout and lifestyle course here: https://becoming-unbreakable.thinkifi... —— Chapters: 0:00 - Intro 0:57 - Why you need to take a holistic approach to your body 2:20 - Five major reasons why most people get knee pain 9:44 - Exercise 1 10:55 - Exercise 2 12:28 - Exercise 3 14:43 - Exercise 4 18:03 - Exercise 5 21:05 - Exercise 6 Join this channel to get access to perks:    / @freeheellife   Here is our latest technique video for you to check out:    • Telemark Skiing Technique | Telemark ...   Check out my website and online store: https://www.freeheellife.com/ #telemark #spreadtelemark #freeheellife #skiing