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Reflex Bag Intermediate Defense Drill

Lace up your gloves and follow along for this 5 minute drill to practice advanced defensive techniques with your reflex cobra bag. Boxing training is way better when you have a dance partner that moves with you. 00:00 - Intro 0:58 - Safety First 1:07 - RD 1 SLIPS Jab-Cross-Slip Lead-Jab (1-2-SL-1) 2:07 - RD 2 ROLLS Jab-Cross-Roll Rear (1-2-RR) 3:07 - RD 3 BLOCKS Jab-Cross-Block Rear-Cross (1-2-BR-2) 4:07 - RD 4 SHOULDER ROLL Jab-Jab-Shoulder Roll (1-1-Shoulder Roll) 5:07 - RD 5 FREESTYLE ALL TECHNIQUES Ready for a 20 min workout? 🦋    • 20 min CARDIO BOXING | REFLEX BAG WOR...   In the market for a new bag? Train like a champion with Fierce Reflex 🥊 ⚡️ https://www.fiercereflex.com/ Discount Code ➡️ JPROJABS Please: 👍 LIKE if you enjoyed the drills 🗣 COMMENT to let me know how you did 🔔 SUBSCRIBE for FREE WEEKLY boxing workouts 5 drills not enough? 🤷🏻‍♂️ Follow me on Instagram 📱 @jprojabs for the combo of the week . . . Music Rights 🎵 fkTGkd