Скачать с ютуб Yoga for Foot & Shoulder Flexibility | Child’s Pose to Toe Squat & Shoulder Stretch в хорошем качестве

Yoga for Foot & Shoulder Flexibility | Child’s Pose to Toe Squat & Shoulder Stretch

Yoga for Foot & Shoulder Flexibility | Child’s Pose to Toe Squat & Shoulder Stretch Join this gentle yet effective yoga flow that releases shoulder and foot tension. In this practice, we will move through Child’s Pose (Balasana), a seated ankle stretch, and a deep shoulder-opening posture combined with a Toe Squat. This session is great for improving flexibility, relaxing the body, and opening areas that often hold tension. 🧘‍♀️ What you'll practice: Child’s Pose (Balasana) for deep relaxation and hip opening Toe Squat for stretching the feet, and ankles, and strengthening the toes Shoulder-opening poses with arm variations and optional use of a strap Gentle transitions that allow for deep breathing and body awareness 🌟 Benefits of this practice: Increases flexibility in the feet, ankles, and toes Opens up tight shoulders and chest Improves posture and helps relieve stress in the upper back Deep relaxation and stress relief through mindful breathing Whether you want to stretch out after a long day or ease into a yoga routine, this practice offers gentle yet effective postures for flexibility and mobility. Don’t forget to listen to your body and modify poses as needed. Like, subscribe, and share your thoughts in the comments below! #gentleyoga #yogaforflexibility #toesquat #shoulderstretch #relaxingyoga #yogaforfeet #childspose