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Abs & Core Strength Workout // Day 29 HR12WEEK 2.0

A killer Abs & Core Strength Workout is on the menu today! This weighted abs circuit is all about building a strong, functional and sculpted core using both dumbbells and your own body-weight for resistance. Get ready to feel the burn!! #CoreWorkout #AbsWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nut... 🙋🏼Follow on Instagram for recipes, tips & more:   / heatherrobertsoncom   Equipment Needed: Light + Med Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:36 Warm Up 4:42 Abs Circuit (40s work + 10s rest x3 rounds) Side Bend (R) Side Bend (L) Seated Twist Weighted Toe Touch Wood Chopper (R) Wood Chopper (L) Sit Up + Press Halo Twist Russian Twist Plank Pass Thru Side Bridge + Kick (R) Side Bridge + Kick (L) Climber Knee Taps 37:56 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherro... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather