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The Biggest Chia Pudding Mistakes & 3 Flavors That Do It Right

I reveal the most common chia pudding mistakes that could sabotage your weight loss goals. Learn how adding syrups, using the wrong milk, or picking the wrong toppings can spike your insulin and stop fat burning. I'll walk you through the right ingredients and share 3 delicious, low-carb chia pudding flavors that stay fresh for 5 days and keep you full for hours. Perfect for meal prep! ---------------------------------------------------------------------------------------------- ➡️ RECIPES: Base Pudding (1 serving) ►Chia seeds (2 Tbsp, 15g) ► Coconut Cream (1/2 cup, 125ml) ► Sweetener (monk fruit) (1.5 tsp, 7.5ml) Mango Coconut Chia Pudding Recipe ►Base Pudding ► 1/4 cup mango ►Topping: Shredded Coconut (unsweetened) Berries Chia Pudding ►Base Pudding ►1/4 cup Frozen raspberries/Fresh OR Blueberries OR Strawberry OR a mix, 1Tbsp lemon juice, 1 tsp grated ginger ►Topping: Hemp hearts Chocolate Chia Pudding ►Base Pudding ► 1 Tbsp Cacao powder (unsweetened) ►1/2 banana ►Topping: Almonds FOR STORING: Store in the Fridge for 5 days ------------------------------------------------------------------------------------------------------- ➡️ ITEMS IN THIS VIDEO: - Mason jars (250ml/8oz): FR https://amzn.to/4dXLWkf US https://amzn.to/4ghY55c - Chia seeds: FR https://amzn.to/4e3DsrR US https://amzn.to/3zhfoCP - Hemp hearts: FR https://amzn.to/3XFBNlF US https://amzn.to/4ei3cQW - Shredded coconut: FR https://amzn.to/4e8OmfM US https://amzn.to/4ghiGGR - Cacao: FR https://amzn.to/4egMvWh US https://amzn.to/3ZdNrGF - Monk fruit: https://iherb.co/LSjm6BuJ - Erythritol: https://amzn.to/3Xjj5js US https://amzn.to/4ekkm0G - Pyrex: FR https://amzn.to/3XkD5Cb US https://amzn.to/4dTEpDd Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know! 🍿 WATCH NEXT My Go-To Eggplant Recipe:    • My Go-To Eggplant Recipe I Can’t Stop...   Ultimate High-Protein, Low-Carb Breakfast Sandwiches!:    • Ultimate High-Protein, Low-Carb Break...   Supercharge Your Immune System: Try these 3 Anti-Inflammatory Shots!:    • Supercharge Your Immune System: Try t...   ---------------------------------------------------------------------------------------------------- ➡️ CONTACT ME: For Business Inquiries → [email protected] ---------------------------------------------------------------------------------------------------- Music: Royalty-Free Music by Audiio (https://audiio.com/) Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Nour. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you already take other medications. Nour is not responsible for any possible health consequences if any person follows the information provided within this video. This video is not sponsored. ⌚Timestamps: 0:00 - Intro 0:23 - Mistakes with Chia Puddings that are causing you to Gain Weight 02:20 - Chia Pudding Base Recipe 03:41 - Mango Coconut Chia Pudding 04:54 - Berries Chia Pudding 06:21 - Chocolate Chia Pudding #chiapudding #lowcarb #mealprep #healthychiapuddingrecipe #howtomakechiapudding #weightloss #highsatiety #sugarfree #chiapuddingmistakes #healthysnackideas #weightlosssnacks