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Скачать с ютуб 1 HOUR training plan with Djokovic's FITNESS coach! | Top Level Tennis в хорошем качестве

1 HOUR training plan with Djokovic's FITNESS coach! | Top Level Tennis 2 года назад


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1 HOUR training plan with Djokovic's FITNESS coach! | Top Level Tennis

Marco Panichi: The coach of the best tennis players in the world, including Novak Djokovic, will present the most important elements of preparing your body for a tennis match 💪🏻 Marco explain also - how the kinetic chain is involved in better shots and learns some exercises to improve your game. Watch the full version of Marco Panichi courses without ads with SILVER 🥈 or GOLD 🥇 Access ON OUR WEBSITE ► https://topleveltennis.com 00:00 EPISODE 1 WARM UP - ROUTINES 04:48 EPISODE 2 CORE EXERCISES 10:39 EPISODE 3 BACK INJURY PREVENTION 14:49 EPISODE 4 HIP INJURY PREVENTION 18:49 EPISODE 5 SHOULDER INJURY PREVENTION 22:35 EPISODE 6 PROPRIOCEPTION: STABILITY EXERCISES I 27:02 EPISODE 7 PROPRIOCEPTION: STABILITY EXERCISES II 31:33 EPISODE 8 SPEED IN TENNIS: ACCELERATION AND DECELERATION EXERCISES 35:29 EPISODE 9 HIP AND SHOULDER SEPARATION 41:02 EPISODE 10 KINETIC CHAIN IN TENNIS 🎾SUBSCRIBE ►    / topleveltennisofficial   AND CLICK 🔔 ⭐️INSTAGRAM ►   / topleveltennis_official   🔵 FACEBOOK ►   / topleveltennisofficial  

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