Скачать с ютуб THE BEST CABBAGE RECIPE EVER . . . PREPARED LULU'S WAY!!! в хорошем качестве

THE BEST CABBAGE RECIPE EVER . . . PREPARED LULU'S WAY!!!

AMAZON AFFILIATE LINKS: Dotting Tools Set: https://amzn.to/3PoPZME Acrylic Paint Set: https://amzn.to/3sEycZ1 Lundberg Rice Cakes: https://amzn.to/45uQHxm tooth powder: https://amzn.to/3quE6ex happypo handheld bidet: https://amzn.to/454edkN 12V heated mattress pad: https://amzn.to/3YeOOSX Hot Logic Food Warmer/Cooker: https://amzn.to/455CeYp Mosquito netting: https://amzn.to/3Qjfj7M Car tent shelter awning: https://amzn.to/3Y5qAuj BPA-free Rubbermaid containers for salad: https://amzn.to/3pNqaMz BPA-free Rubbermaid containers, assorted sizes: https://amzn.to/3DqmDGR swivel magnetic hooks: https://amzn.to/3O0S5AD little white appliqué flowers in van: https://amzn.to/44wO0Lo little clock in my van: https://amzn.to/3OiTLqj mackerel packed in water: https://amzn.to/46WAdiM food scale: https://amzn.to/3rgjoPy oil sprayer dispenser: https://amzn.to/3O46soS kitchen knife: https://amzn.to/3PQHdrE toaster oven: https://amzn.to/3rcYtNi smoked paprika: https://amzn.to/3XIvbCl white pepper: https://amzn.to/3XVz5b4 pink salt: https://amzn.to/44RcEWK nori sheets: https://amzn.to/3DCMUlL butane stove: https://amzn.to/3rafBmP stove wind screen: https://amzn.to/44dJzoE Helinox Camping Chair (Sunset Chair): https://amzn.to/3NBlVeM peel & stick black/white vinyl floor tiles: https://www.lowes.com/pd/Achim-Tivoli... USB rechargeable lights: https://amzn.to/3pBXCp9 trellis for headboard: https://www.lowes.com/pd/Garden-Accen... Berkey water filtration system: https://amzn.to/3O5Qdrs Platypus water storage bags: https://amzn.to/3qHXe8W Maxxair fan: https://amzn.to/3PTaoud solar panels: https://amzn.to/3pyymQG blue paisley fabric used for ceiling: https://amzn.to/44hHKqI leaf fabric used for wall: https://amzn.to/3D5X2TE bug zapper with light: https://amzn.to/3O84eVO black comforter: https://amzn.to/43iWFjl Weatherall polar house wrap: http://polarcentral.com/products/resi... foam mattress: https://amzn.to/3rresY4 cooler: https://amzn.to/3JN8uY5 12V fridge/freezer: https://amzn.to/43lG3Hw ice packs: https://amzn.to/3D5fFa9 Bluetti 2000W (AC200P): https://amzn.to/44s054e Weathertec window coverings: weathertech.com Instant Pot pressure cooker: https://amzn.to/3rckETM tea kettle: https://amzn.to/44y4lPC extension cord with cube block plug: https://amzn.to/44eqDpV fire extinguisher: https://amzn.to/3rlFaBL first aid kit: https://amzn.to/44gTjyC packing cubes: https://amzn.to/44em2Ux CO2 detector: https://amzn.to/3pIQszl reusable shopping bags: https://amzn.to/44hI6h2 sleeping bag: https://www.walmart.com/ip/Ozark-Trai... She wee (female urinary device): https://amzn.to/3pDAeYa corrugated plastic: https://www.homedepot.com/p/Coroplast... step to get to roof: https://amzn.to/3JOrUfe Opolar USB rechargeable fan: https://www.opolar.com/collections/us... microphone: https://amzn.to/43fousF small flexible tripod: https://amzn.to/3XRyJ5p tall selfie stick tripod: https://amzn.to/3XMH4aI FOOD PLAN FOR WOMEN (FOR REDUCING): Breakfast: 1 Protein 1 Grain 1 Fruit Lunch: 1 Protein 1 Vegetable 1 Fat Dinner: 1 Protein 1 Vegetable 1 Grain 1 Fat Protein: 4 oz. meat/poultry/fish 2 eggs 2 oz. hard cheese 4 oz. cottage cheese (plain) 8 oz. yogurt (plain, no added sugar) 2 oz. nuts/seeds/nut butters (no sugar) 6 oz. beans (legumes) 4 oz. hummus 2 veggie burgers 1/2 pkg. tofu Grain: 4 oz. cooked rice, potato, quinoa (or any cooked whole grain) 4 oz. corn or peas 4 oz. winter squashes 2 oz. oatmeal or oat bran (weighed dry, before preparing with water) 3 rice cakes Fruit: 1 piece of fruit (apple, orange, banana, peach, etc.) 6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.) 2 oz. dried fruit (raisins, dates, apricots, etc.) Vegetables: 16 oz. cooked or raw or a combination of both including summers squashes including avocado and olives, used sparingly Fat: 1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil) 1 Tablespoon butter or margarine (no sugar in ingredients) Condiments (with meals): free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods) Avoid: flour alcohol sugar, artificial sweeteners, all sweeteners see this article for all ingredients that are sugar: Secret Sugars: The 56 Different Names for Sugar https://www.virtahealth.com/blog/name...