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How to Remove TARTAR from Teeth at Home Naturally

#tartar #tartarremoval #homeremedies #ateeqdentalcare How to Remove TARTAR from Teeth at Home Naturally Using natural ingredients like sesame seeds, fennel seeds, sesame oil, and guava leaves can help reduce plaque and prevent tartar buildup. Here are specific methods for each: 1. Sesame Seeds Sesame seeds can act as a natural scrub for your teeth. *Method:* 1. Take a small handful of sesame seeds. 2. Chew the seeds without swallowing them. 3. Use a dry toothbrush to brush your teeth while the seeds are still in your mouth. 4. Rinse your mouth thoroughly with water. *Frequency:* Use this method 2-3 times a week. 2. Fennel Seeds Fennel seeds have antimicrobial properties and can help in maintaining oral hygiene. *Method:* 1. Chew a teaspoon of fennel seeds after meals. 2. Alternatively, you can make a mouthwash by boiling a teaspoon of fennel seeds in a cup of water, straining it, and using the liquid to rinse your mouth. *Frequency:* Daily use after meals for chewing; once a day for the mouthwash. 3. Sesame Oil (Oil Pulling) Oil pulling with sesame oil can help reduce plaque and improve overall oral health. *Method:* 1. Take a tablespoon of sesame oil. 2. Swish the oil around in your mouth for 15-20 minutes. 3. Do not swallow the oil; spit it out. 4. Rinse your mouth with warm water and brush your teeth as usual. *Frequency:* Perform oil pulling daily. 4. Guava Leaves Guava leaves have antibacterial properties that can help control tartar buildup. *Method 1: Chewing Guava Leaves:* 1. Take a few fresh guava leaves. 2. Wash them thoroughly. 3. Chew the leaves for a few minutes and then spit them out. *Method 2: Guava Leaf Paste:* 1. Crush fresh guava leaves to make a paste. 2. Apply the paste to your teeth and gums. 3. Leave it on for a few minutes before rinsing your mouth with water. *Frequency:* Use either method daily. Combining Methods For an enhanced natural oral care routine, you can combine these methods throughout the week: *Daily:* Oil pulling with sesame oil. Chew fennel seeds after meals. Use guava leaves (either chewing or paste). *2-3 Times a Week:* Brush with sesame seeds. These natural methods can help in reducing plaque and preventing tartar buildup, but professional dental care is essential for effectively removing exsting tartar. REFERENCE : Sesame Seeds Reference: Chewing sesame seeds can help in mechanically cleaning teeth due to their abrasive nature. This natural scrubbing can help remove plaque and prevent tartar buildup. Source: Journal of Clinical Periodontology - Natural abrasives and their role in oral health. ==================== ABOUT ATEEQ DENTAL CARE ============================= Welcome to my channel, Ateeq Dental Care. I am Dr Ateeq ur Rehman working as a consultant in Faisalabad Medical University in the speciality of Operative Dentistry and Endodontics. I am teaching subjects of periodontology, operative dentistry, and the science of dental materials. In addition, I'm running my own clinic in Faisalabad with more than 10 years of experience. Here, you'll find dental advice for your dental health, as well as dental tips for maintaining good oral health.. You'll find everything you need to know regarding dentistry on my channel, ATEEQ DENTAL CARE. Subscribe now and stay tuned for more exciting dental content! To learn Subscribe to our Channel:- YouTube: - ​@ateeqdentalcare Email:- [email protected] Face book: - Ateeq Rehman Instagram:- Ateeq Rehman Disclaimer: Video is for educational purpose only Copyright Disclaimer under Section 107 of the Copyright Act 1976,allowance is made for " fair use ". Photos ,Videos , images or Clips used from YouTube or Google in this video are only for educational purposes and are protected by the Fair Use Law ,Section 107 used for commentary ,criticism, news reporting or education for transformative use . Regards : @ateeqdentalcare TARTAR removal teeth tartar removal tartar removal from teeth tartar removal from teeth at home tartar removal at home tartar removal from teeth home remedy tartar removal home remedy tartar removal natural remedy tartar removal naturally remove tartar naturally at home tartar removal from teeth naturally how to remove tartar at home naturally