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Can You Eat Almonds If Your Cholesterol Is High? | Healthy Hamesha

In this video Dr Saleem Zaidi will tell you about the effect of Almonds on cholesterol. Almonds are a very nutritious nut that serve many health benefits. Almonds help reduce inflammation, they make our heart healthy, they are good for brain and nerves and also good for digestion. But many people do not eat almonds due to the fear that they will eventually increase their cholesterol. This video is based on research that makes it easier for us to understand if almonds are bad for cholesterol or not. Watch the full video to understand this topic completely. Research links - https://www.mdpi.com/2072-6643/10/4/468 https://www.cambridge.org/core/journa... https://academic.oup.com/jn/article/1... https://pubmed.ncbi.nlm.nih.gov/25149... https://pubmed.ncbi.nlm.nih.gov/28615... इस वीडियो में डॉ सलीम जैदी आपको बादाम के कोलेस्ट्रॉल पर प्रभाव के बारे में बताएंगे। बादाम एक बहुत ही पौष्टिक अखरोट है जो कई स्वास्थ्य लाभ प्रदान करता है। बादाम सूजन को कम करने में मदद करते हैं, वे हमारे दिल को स्वस्थ बनाते हैं, वे मस्तिष्क और तंत्रिकाओं के लिए अच्छे होते हैं और पाचन के लिए भी अच्छे होते हैं। लेकिन बहुत से लोग बादाम का सेवन इस डर से नहीं करते हैं कि वे अंततः अपने कोलेस्ट्रॉल को बढ़ा देंगे। यह वीडियो शोध पर आधारित है जिससे हमारे लिए यह समझना आसान हो जाता है कि बादाम कोलेस्ट्रॉल के लिए हानिकारक हैं या नहीं। इस विषय को पूरी तरह से समझने के लिए वीडियो को पूरा देखें। ———————————————————————————— Join this channel to get access to perks:    / @healthyhamesha   ———————————————————————————— Healthy Hamesha Facebook Page: https://bit.ly/3dHafUi ———————————————————————————— Follow me on Twitter:   / drsaleem4u   ———————————————————————————— Instagram:   / drsaleem4u   ———————————————————————————— *** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES. ———————————————————————————— IMPORTANT DISCLAIMER - The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness. Thanks & Regards Dr. Saleem Zaidi