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Overcome The Fear of NOT Sleeping (and Insomnia)

Make sure to download my FREE Guide on the 7 Steps to Eliminate Insomnia Forever & Get Your Life Back Online here - https://www.drorma.com/free-guide One way to think about insomnia is that it’s a FEAR of not sleeping. And when that fear grows, it leads to behaviors that worsen your sleep and ultimately create insomnia. In this video I talk about the most common fears that underlie insomnia and how to overcome them. Learn how to: --Shift your beliefs about insomnia --Bust myths about sleep/insomnia that create unnecessary fear --REFRAME fears to make them less scary --Face your fear (the most powerful way to overcome it!) _________________ // INSOMNIA HELP // https://www.drorma.com/ // SUBSCRIBE // Put Insomnia to Bed channel    / putinsomniatobed   WHAT I DO: I help people overcome insomnia and get good sleep (without medication, drugs or supplements). To Your Sleeping Better! Steve