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Home Workout with 1 Dumbbell for Women Over 40

Join me for a total body home workout using 1 dumbbell for women over 40. ⁣ ⁣This total body workout uses only one dumbbell. This is also a total mixed bag of exercises too. We alternate through cardio moves, to get the heart rate up, and strength moves to hit the muscles of your upper and lower body, and then we finish it all off with a fun little ab routine at the end. You will not be disappointed with this workout! Trainer's promise 😇 It will give you results + as well as entertain the heck out of ya 😂 Can't wait to hear what you think! Tools: 1 moderate dumbbell ⁣ ⁣1. Squat & reach 2. Mountain climber (use chair to modify) 8 x 20sec 4. 1 arm/ 1 leg chest press 5. 1 arm skull crusher 2 x 40sec 6. Other arm & leg chest press 7. Other arm skull crusher 2 x 40sec 8. Weight bridges 9. Static bridge 2 x 40sec 10. Seal jacks 11 Plank jacks (use chair to modify) 8 x 20sec 12. 1 arm row 13. Arm up pendulum lunge 2 x 40sec 14. Other arm row 15. Other leg pendulum 2 x 40sec 16. Side shuffle squats 17. Squat jumps (or squat pulses) 8 x 20sec Abs 1. Bicycles 2. Reverse curls 3. Side crunch 4. Other side 1 x 40sec Category: Total Body, Workouts ⁣ ⁣💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/fitfierce 🥰 SUPPORT THE CHANNEL →   / fitnesswithpj   ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner"    • How to Workout at Home If You're Inju...   "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"    • Shoulder Friendly Total Body Strength...   "22-Min Beginner All-Standing Cardio for Women Over 40"    • Beginner Tabata for Women Over 40 - V...   "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"    • Osteoporosis & Osteopenia Workout wit...   "26-Min Stretching & Mobility Workout for the Over 40 Body"    • Recovery Workout  to Improve Your Fle...   "How to Create a Workout Plan for Home for Women Over 40"    • How to Create a Workout Plan for Home...   "Returning Back to Exercise After COVID for Women Over 40"    • How To Return Back to Exercise After ...   -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 SUPPORT THE CHANNEL: →   / fitnesswithpj   -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips    / fitnesswithpj