Скачать с ютуб How to cook poor mans stuffed flounder Recipe в хорошем качестве

How to cook poor mans stuffed flounder Recipe

*Scroll down for Recipe*Simple and cheap stuffed flounder. Give it a try and you will still impress. I promise. Poor man’s Stuffed Flounder Ingredients 6 flounder fillets 12 oz imitation crabmeat chopped ½ cup panko bread crumbs plus 2 Tablespoons for topping 1/3 cup freshly chopped parsley ¼ teaspoon garlic powder 1/3 cup mayo or plain Greek yogurt 1 lemon halved Salt and Pepper to taste 6 pats of butter Cooking spray Directions Preheat oven to 350 degrees. In a large bowl mix together crabmeat, breadcrumbs, parsley, garlic powder, mayo/yogurt, juice from half lemon, pinch of salt and pepper. Then lay out flounder fillets and sprinkle with salt and pepper on both sides. Place about 1 ½ Tablespoons of mixture in center of fillet. Roll starting with the narrow side of the fillet first. Place them seam side down in an oven safe baking dish that was sprayed with cooking spray. Spray tops of fillets with cooking spray and then sprinkle panko bread crumbs, paprika and the juice of a half lemon on them. You can also add a half cup of white wine to the baking dish if you have. Then add a pat of butter on each and bake at 350 degrees for 25-30 minutes.