Скачать с ютуб The TOP FOODS You Need to Eat & Avoid to Fix Your Mitochondria & METABOLIC HEALTH | Dr. Rob Lustig в хорошем качестве

The TOP FOODS You Need to Eat & Avoid to Fix Your Mitochondria & METABOLIC HEALTH | Dr. Rob Lustig

Click https://ultimatehealthpodcast.com/pvy... to get 15% off Paleovalley's 100% Grass Fed Bone Broth Protein. Today you’re getting a deep dive with Dr. Robert Lustig! Rob is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. On today’s episode, you’ll learn about: the root cause of insulin resistance, the 7 types of fats (good & bad), how to determine the amount of fat in your liver, the 3 supplements Rob recommends, is there a good reason to drink milk?, understanding the science of fiber, fructose inhibits your mitochondria, the diet Rob follows, Rob’s approach to breaking your sugar addiction & so much more! Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Fructose is the enemy, not glucose 29:18 - 45% of Americans have fatty liver 54:17 - The root cause of insulin resistance 1:25:15 - The history of sugar 1:41:03 - Is there a good reason to drink milk? 2:09:38 - Sugar is poison! Show notes: https://ultimatehealthpodcast.com/561 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://bit.ly/tuhpinstagram #drrobertlustig #jessechappus #metabolichealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!