Скачать с ютуб Begin Your Middle Split Journey! (FOLLOW ALONG) в хорошем качестве

Begin Your Middle Split Journey! (FOLLOW ALONG)

Go to http://www.squarespace.com/warrior to get a free trial and 10% off your first purchase of a website or domain. GET ACCESS TO ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app THE SECRET TO FLEXIBILITY TRAINING:    • The Flexibility Secret Everyone Shoul...   THE FLEXIBILITY BIG 5:    • The Bendy "Big 5" | Flexibility Movem...   MIDDLE SPLIT TUTORIAL:    • Middle Splits | Do It Right!   SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/on... INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   Try this routine at the end of your training as an add-on flexibility finisher. This 10-15 minute routine is ideal to strengthen and lengthen your hip flexor flexibility to improve your front split position. If you are already warm then you can shorten this routine by dropping parts of the warm-up that don't serve you. Try to add this in 2-3x per week for best results, happy stretching :) MUSIC BY: https://www.musicbed.com/ TIMESTAMPS: 0:00 About The Routine 0:25 Equipment You Need 0:40 Warm Up 7:15 Routine Begins 7:30 Strengthen - Set 1 10:55 Lengthen - Set 1 12:40 Rest and Modify! 13:32 Strengthen - Set 2 16:40 Lengthen - Set 2 18:15 See Your Progress! 18:55 Applying The Routine 19:14 Thank You, Squarespace!