Скачать с ютуб You Don’t Need a Quiet Mind to Find Lasting Inner Peace в хорошем качестве

You Don’t Need a Quiet Mind to Find Lasting Inner Peace

A questioner feels frustrated that it is taking so long to find lasting peace. What else can she do in her attempts at dealing with intrusive thoughts and finding stillness? Rupert says not to make a quiet mind, a prerequisite for finding peace. A quiet mind is a consequence of resting in being, but it's not a prerequisite for it. Don't worry about stilling your mind. Anything we do must be founded on the assumption that what we are aiming for is not present now. Why would we sit down and meditate? Because we want something to happen at the end of the meditation. And whatever we want to happen at the end of the meditation must, by definition, not be present now. Something may happen at the end of the meditation, but it won't be what we speak about here, and it won't bring you peace. Not because it's so far, unknown or unfamiliar, but because it's so close, intimate and familiar. Forget about meditation. Forget about non-duality. Forget about self-inquiry. Forget about teachers. Forget about teachings. Give yourself a break. And you may find that what you've been seeking all these years will just emerge quietly from the background of your experience. This video is taken from one of Rupert's in-person retreats at Mercy Centre October 23-30, 2022. To view and book for upcoming retreats (many of which can be attended online via livestream) go to: ▸ UK https://rupertspira.com/event/locatio... ▸ US https://rupertspira.com/event/locatio... Timestamps: 0:00 How To Find Lasting Peace 0:31 You Are What You Seek 1:05 Taming Wandering Thoughts 1:18 Looking For Happiness 1:49 The Non-Dual Understanding 2:34 Calming Your Thoughts 2:43 What Will Still The Mind? 3:03 Be Still And Know That I Am God 3:18 Finding Stillness In The Chaos 3:36 Give Yourself A Break 4:07 Why Do We Meditate? 4:11 Meditation To Still Thoughts –– ACCESS FULL VIDEO ARCHIVE You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here: ▸ https://rupertspira.com/subscriptions –– RETREATS (Weekend, 5-day, 7-day) Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream. ONLINE RETREAT SCHEDULE ▸ https://rupertspira.com/events/retrea... IN-PERSON RETREATS SCHEDULE (Also Available to Join Online via Live Stream) ▸ UK https://rupertspira.com/event/locatio... ▸ US https://rupertspira.com/event/locatio... –– WEEKLY WEBINARS (2 hours) Rupert's webinars take place most Sunday and Thursday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert. Attendance is By Donation. WEEKLY WEBINAR SCHEDULE ▸ https://rupertspira.com/events/webinar –– FREE CONTENT, EVENTS & NEW RELEASES To be notified of free content, events (online and in-person), books and other new releases, please sign up to Rupert's free newsletter: https://rupertspira.com/free-newsletter –– BROWSE RUPERT’S BOOKS ▸ https://rupertspira.com/store –– LISTEN TO RUPERT’S PODCAST ▸ iTunes: https://podcasts.apple.com/us/podcast... ▸ Libsyn: https://rupertspira.libsyn.com/ ▸ Spotify: https://open.spotify.com/artist/6z1GN... –– JOIN RUPERT’S FACEBOOK GROUP ▸   / rupertspiracommunity   –– FOLLOW RUPERT ON MEDIUM   / rupert_spira   –– SOCIAL MEDIA CHANNELS ▸ Website: https://rupertspira.com ▸ Instagram:   / rupertspira_   ▸ Facebook:   / rupertspira   ▸ Twitter:   / rupertspira   ▸ Tiktok:   / rupertspira_   –– SUBSCRIBE TO RUPERT’S YOUTUBE ▸ https://www.youtube.com/user/rupertsp... –– #rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation RS22159c