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🦶We review the best osteoporosis supplements, treatments, home remedies including vitamin D, magnesium, omega 3 fatty acids, strength training, best medications, osteoporosis tests, calcium and more!🦶 Chapters: 0:00 - Introduction to Osteoporosis 0:19 - What is Osteoporosis? 0:47 - Statistics on Bone Health 1:28 - Symptoms and Early Signs 1:57 - The Science of Bone Remodeling 2:47 - Risk Factors and Prevention 3:11 - Diagnostic Tests Explained 4:09 - Treatment Options 5:17 - Best osteoporosis foods & Supplements 9:04 - The Role of Strength Training Related Videos: Vitamin D, Vitamin K2 & Magnesium: • STOP The #1 Vitamin D Danger! [Side E... Top 15 Vitamin K2 Foods: • How To REMOVE Calcium From Your Arter... Nattokinase Foods: • #1 Food to Clean out Your Arteries? [... How to know your heart is not well: • 9 Signs You Have Clogged Arteries & H... Reverse Clogged Arteries: • 🔄REVERSE Your Clogged & Stiff Arterie... 15 Best Vitamin D Foods: • Top 15 Foods Rich in Vitamin D [Best... #1 Magnesium Supplement: • #1 Best Magnesium Supplement? [ Glyci... The Full Magnesium Secret: • 66%+ Have Magnesium Deficiency! [Make... Magnesium Threonate: • #1 Best Magnesium Supplement? [Magnes... 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) UV Sun Lamp: https://geni.us/UVSunLamp Vitamin D3 & Vitamin K2 Supplements: Watch this Video: • The HUGE 50%+ Vitamin K2, Vitamin D3,... Liquid D3 + K2: https://geni.us/LiquidVitD3K2 Best Vitamin D3: https://geni.us/VitaminD3-10k Best Vitamin D3 + K2: https://geni.us/VitaminK2D3 Best Vitamin D3 5000: https://geni.us/VitaminD3-5000 Vitamin K2 MK7: https://geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: • The BIG Magnesium MISTAKE 50%+ People... Best Magnesium L-Threonate: https://geni.us/Magtein Best Magnesium Citrate: https://geni.us/MagCitrate Magnesium Citrate Powder: https://geni.us/MagCitratePowder Best Magnesium Glycinate: https://geni.us/MagGlycinate Magnesium Glycinate Powder: https://geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: • 9 BEST Joint Supplements [PROVEN Arth... High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg Best Vegan Omega 3: https://geni.us/VeganOmega-3 Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000 Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500 Best Krill Oil: https://geni.us/BestKrillOil Multivitamin: Multivitamin for Men: https://geni.us/MultivitaminMen Multivitamin for Women: https://geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/p... Best Orthotics: https://www.michiganfootdoctors.com/p... Best Products: https://www.michiganfootdoctors.com/r... 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.