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12 Incredible Health Benefits of Lemon and Ginger Tea

Are you searching for a way to give your immune system a boost? How about a drink that can relieve stress? Well, if you’re holding a cup of lemon ginger tea in your hand, then you’re on the right track! Sweet, spicy and one of the best drinks to have during the winter, this tea is power packed with some incredible health and body care benefits too. Let’s get into exactly why you should drink lemon and ginger tea if you don’t already. 1. Helps Reduce Nausea Vomiting and nausea usually occur as symptoms of a body disorder. Lemon ginger tea provides the best relief mechanism for whatever’s shifted out of place inside you. That’s why if you have a motion sickness tendency, you’ve probably had lemon and ginger tea suggested to you prior to travel to prevent nausea. It can also help cure the vomiting related to chemotherapy and pregnancy, and eases the pain and uneasiness of an upset stomach. As an added bonus, the ginger and lemon in this tea lowers the risk of heartburn and indigestion. It enables the food to be better absorbed by the body and prevents belching and bloating after eating too much. Not only that, but it’s also said to improve your appetite. 2. Helps with Weight Loss High blood sugar levels trigger cravings for carbohydrates and fatty foods. Ginger helps to normalize these sugar levels, which can otherwise affect your ability to lose weight or make healthy food choices. Ginger also improves fat absorption and prevents fat from accumulating in the body. Both ginger and lemon have anti-inflammatory properties that prevent inflammation and enhance the activity of the liver, helping you to shed those extra pounds. The smell of lemon is associated with stress reduction, which has been linked to improved metabolic functions that can help in weight loss. 3. Immune Booster One of the most impressive benefits of lemon ginger tea is its ability to strengthen your immunity. This is due to the presence of high levels of antioxidants in ginger. Lemons are an excellent source of vitamin C, which can heal wounds and preserve the strength of bones and teeth. In the onset of cold and flu, the tea can act as an effective antibiotic. The bioflavonoids that lemons contain have even been found in emerging studies to help to prevent cancer cells from growing and spreading, and their antioxidants help in reducing inflammation and arthritis symptoms. Powerful antioxidants can reduce free radicals in the body, preventing early aging of the skin. Ginger also increases blood circulation in the body, which is vital for optimum health. 4. Improve Brain Power Ginger has been found to improve the memory of middle-aged women and increase their brain function. Drinking lemon ginger tea every morning could help reduce the risk of developing Alzheimer’s disease, and boost your overall brain health. The antioxidant effects of ginger root are thought to safeguard the neurons of the brain against the oxidative stress that’s common in many neurodegenerative diseases, including Parkinson’s and Alzheimer’s Disease. Overproduction of free radicals also leads to inflammation, and compounds found in ginger also act as an excellent anti-inflammatory, potentially protecting our precious brain cells from the dangerous neuro-inflammation linked to various brain and mental health imbalances. 5. Healthy Heart Lemon ginger tea could benefit your heart in different ways. Lemon is rich in vitamin C, which helps to promote the proper flow of blood through the veins and arteries. It also helps prevent blood clots, which can reduce the risk of heart attacks or strokes. Specifically, ginger helps to reduce inflammation by actually blocking the very genes needed to create inflammation in the first place. 6. Alkalizes Your Body Lemon is acidic in nature, but once it passes into your body, it has an alkalizing effect. This helps to maintain healthy teeth and gums, reduce bad cholesterol and fat levels in the body, and also helps to reduce cravings for sweet foods. 7. Can Treat Ovarian Cysts People who suffer from PCOS can drink lemon ginger tea for a natural method to shrink your ovarian cysts. Lemon and ginger are said to have healing and anti-inflammatory properties that can help reduce cyst formation. This treatment hasn’t been scientifically proven, and of course, something as simple as lemon and ginger certainly won’t shrink cysts entirely, but there are many people who swear by this method to relieve their symptoms. 8. Mood and Concentration Booster Drinking lemon ginger tea can help boost your mood and regulate mood swings. Lemon is often used in aromatherapy for this reason, and ginger can also help lower stress levels. Animal studies have indicated that ginger can influence serotonin levels and may treat and reduce anxiety. 9. Helps Improve Liver Function