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MCT Oil and Weight Loss

You may have heard of people adding MCT oil for weight loss. This is not a good idea! We explain in detail in this video why. If you want to learn much more about our biology and how our bodies work our book "Keto." if great! Get it HERE: https://amzn.to/2NRMNw8 For a full post on why adding refined fats is not a good idea, go HERE: https://mariamindbodyhealth.com/harmf... The study about Exogenous Ketones for weight loss is HERE: https://www.frontiersin.org/articles/... The Study about how much fat ends up in the stool is HERE: https://www.ncbi.nlm.nih.gov/pmc/arti... Get electrolytes HERE: https://drinklmnt.com/pages/maria-emm... THE ART OF FAT LOSS BOOK (PSMF cookbook): https://keto-adapted.com/product/the-... PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP! Also check out our new ebook “Carnivore” if you want to start a Carnivore diet. https://keto-adapted.com/product/carn... Our Amazing Keto Courses are here! http://keto-adapted.com/school/ My Personal Consultations! https://keto-adapted.com/product-cate... My subscription website where you can get tons of support: https://keto-adapted.com/subscriptions/ FOLLOW ME ON SOCIAL MEDIA: Twitter:   / mariaemmerich   Facebook:   / ketoadapted   Keto Facebook Group:   / mcketo   Instagram:   / mariaemmerich   SUBSCRIBE!    / @mariaemmerich   Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.