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Meet Dr. Mindy Pelz, a top nutrition and functional health expert and a bestselling author. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. She shares all her knowledge in her popular Youtube channel and numerous podcasts. In this video, we highlight the top 10 foods she stops consuming to lead a healthy life and promote longevity. 0:00 Start 1:30 Top 1 Food to Avoid 4:33 Top 2 Food/Drink to Avoid 5:51 Don't Drink This for Breakfast! 7:34 This Protein is Bad! 8:30 Surprise "Healthy" Food You Should Avoid 9:32 Don't Eat THIS for Breakfast 10:34 THIS Vegetable is Bad 12:00 This SALAD has No Nutrition 13:02 Do Not Just Eat These Vegetables 14:42 NEVER Cook Foods With These Oils 15:19 SOLUTION, How can you UNDO eating bad foods! ►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS. #diet #longevity #health