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Secrets Yoga Exercises For Stress and Anxiety - Dr. J9 Live

Secrets Yoga Exercises For Stress and Anxiety - Dr. J9 Live In this segment Dr. Janine explain how you can use yoga exercises to relieve stress and anxiety using deep breathing, meditation for stress, yoga postures to relieve stress, tips for reducing stress and she also tells you some symptoms of stress and how you can avoid theme . With this pandemic staying around and everyone been locked down for several months now stress, anxiety and depression has taken a toll on a lot of people if not everyone. Dr. Janine special guest will teach and instruct ways you can relieve stress using yoga to set your body in motion for peace and serenity and she also gives tips for reducing stress and also gives the benefits of practicing yoga.    • Secrets Yoga Exercises For Stress and...   Connection with Doctor Janine:   / doctorjanine     / drj9live      / vitatree   https://www.pinterest.ca/drj9live https://vm.tiktok.com/JLM8vg9/