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More on Dreena Burton and Fascia Flo: Dreena has been plant-based over 25 years and has authored 6 cookbooks, and co-authored another 2 books with Dr. Neal Barnard. Choosing a plant-based diet was the first best thing I did for my health and wellness - Fascia FLO is the second! At 53, my joints feel as free and loose as they did years ago, because I’ve changed my body once again – with Fascia FLO. In my 20s, I changed my body with a plant-based diet. It was the single best decision I made for my health. And I felt great until my mid-40s - when nagging pains in my shoulders, neck, and SI joint just wouldn't go away. I was doing everything to mitigate the pain: creams, lotions, turmeric, turmeric supplements, inflammation supplements, chiropractic, physiotherapy, massage therapy, and prolotherapy. Some things worked a little, some things well. But nothing kept the pain away. After prolotherapy I felt great - until the pain crept back a couple of weeks after treatment. Because I wasn't addressing the root cause of my pain and stiffness: unhealthy fascia Fascia is its own unique tissue, and requires its own unique movement! Fascia is the only tissue in our body that connects all the other tissues and even permeates tissues. But when fascia isn’t healthy? It stifles all those other tissues – causing joint pain, stiffness, low energy, and other health disturbances. Fascia FLO is the unique movement you need to address your fascia, so it works for you once again (not against you). You too can feel loose in your joints and enjoy a flexible, youthful body. You deserve to feel good in your body, no matter your age. Pain does not have to be part of aging! Join Dreena's communities: Dreena's recipes: https://www.dreenaburton.com Dreena's fascia flo: https://www.fasciaflo.com IG: / dreenaburton FB: / dreenaburtonplantpoweredkitchen Pinterest: / dreenaburton Youtube: https://bit.ly/2vKgi9S Tiktok: / dreenaburton Get Dreena's ebooks and fascia flo program in the vegan health bundle! https://transactions.sendowl.com/stor... PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet... or https://www.barnesandnoble.com/w/book... Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-do... MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet... or https://www.barnesandnoble.com/w/book... Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-do... MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.