Скачать с ютуб Wrist Free Hatha Yoga Practice + Pranayama and Meditation | Stable and Radiant | Calm and Vibrant в хорошем качестве

Wrist Free Hatha Yoga Practice + Pranayama and Meditation | Stable and Radiant | Calm and Vibrant

This is a wrist free practice! No chatturangas, no planks, no downward dogs… some postures may ask for light pressure on the fingertips in a forward fold, but that’s it. This class is themed and focused around stability. Here we will challenge our focus, tap into our inner strength + resilience and cultivate deep calm and INNER radiance. After Savasana, we will practice pranayama (breathing technique) and finish in a short meditation resting in the light of the higher mind. Leave this practice feeling stable and yet radiant, calm and yet vibrant. Would you like to support me in creating even more free yoga classes/content? Your contribution makes a huge difference. You can contribute as little as $1 a month (and up) which goes a long way in supporting my goal in planning, creating and producing fresh high quality yoga practices for you! Consider becoming a supporter and learn more at: https://www.patreon.com/user?u=321671... If you would to further support and help me continue making videos for you, you can buy me a coffee/tea/juice/lunch or even dinner! :) Many thanks for all your ongoing support. https://www.paypal.com/paypalme/melwy... PayPal: @melwycked I hang out the most on Instagram: @melwycked Website: http://melissawick.com ** Sign up for my free love letters to receive personal musings, insights, offerings and inspiration straight to your inbox! Let’s stay connected! Sign up Here — https://mailchi.mp/8a4c42eb6743/melwy... Thank you for subscribing, following, commenting and for your thumbs up - I really appreciate the love and support :) It doesn't go unnoticed. With Love, Melissa #wristfree #hathayoga