Скачать с ютуб Training guide to abs and vacuums | stomach vacuum exercise в хорошем качестве

Training guide to abs and vacuums | stomach vacuum exercise

in this video I show you guys how to learn the Ab vacuum pose and train abs. the stomach vacuum pose is often used on the bodybuilding stage to add a classic physique look to your posing. I like to perform them to help train the internal abdominal wall. try these stomach vacuum pose and ab training techniques. in this video I show you guys how to learn the Ab vacuum pose and train abs. the stomach vacuum pose is often used on the bodybuilding stage to add a classic physique look to your posing. I like to perform them to help train the internal abdominal wall. try these stomach vacuum pose and ab training techniques. FACEBOOK - IFBB PRO ROMANE LANCEFORD INSTAGRAM @ROMANELANCEFORD SUPPLEMENTS WWW.PROZIS.COM (USE CODE ROMANE FOR 10% OFF FRESH MEATS: MUSCLEFOOD.COM CODES: LRCHICK - 1KG FREE CHICKEN LRTRANS - £5 OFF LRPIZZA - FREE MIGHTY MEATY PIZZA