Скачать с ютуб Full Body Single Kettlebell Complex в хорошем качестве

Full Body Single Kettlebell Complex

One Arm Swing x 6 each side Clean and Press x 6 each side Offset Front Squat x 6 each side Goblet Squat x 6 Single Leg RDL x 6 each For more on my approach to program design see the following link: https://brettbartholomew.net/foundati... Get my FREE Bodyweight Program here: https://artofcoaching.com/bodyweight-... Thanks for watching, Brett Website: https://www.ArtofCoaching.com Sign Up For My Newsletter: https://www.ArtofCoaching.com/Begin/ Social Media:   / coach_brettb   Read or Listen to my book: https://ConsciousCoachingBook.com/ Listen to My Podcast: https://ArtofCoaching.com/Podcast/ DISCLAIMER: This video and any related comments are not medical advice. Brett Bartholomew is a strength and conditioning coach; however, he is not YOUR strength and conditioning coach, nor is he a licensed medical professional and therefore can't screen you or legally diagnose you through the internet or other means. The information or exercises conveyed or shown in this video or any other video provided by Brett Bartholomew or Art of Coaching LLC should not replace the advice a licensed healthcare professional has given you. This information should also not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional. By watching this video you consent to partake at your own risk and acknowledge that there may be risks associated with any fitness, performance & strength training programs and you willingly accept those possibilities. You also agree to indemnify and hold harmless Brett Bartholomew, Art of Coaching LLC. and their elected and appointed officials, employees, students, agents, and volunteers, from any and all liabilities or claims made by other individuals or entities as a result of or relating to my participation in this activity