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Healthy Grilled Chicken KETO Sandwich Recipe on everyone's special request. Keep the use of carrots low, this serves 2 so one small carrots is enough. If you want you can completely skip carrot and replace with cabbage. #HealthyCooking #healthycookingtoyou #foodfusion #HealthyFusion #foodfusionpk #DigitalAmmi #digitalmom Written Recipe: https://bit.ly/3Th7BJL Stove Top Sandwich Maker Buy now links Amazon: https://amzn.to/3CPBwDs https://amzn.to/3CXcKBr https://amzn.to/3RRYTQZ https://amzn.to/3RSkcSj Daraz https://click.daraz.pk/e/_7FEHV https://click.daraz.pk/e/_6yTYB https://click.daraz.pk/e/_7nqPz https://click.daraz.pk/e/_7mXlf https://click.daraz.pk/e/_7ex7Z Ali Express https://s.click.aliexpress.com/e/_Dly... https://s.click.aliexpress.com/e/_De3... https://s.click.aliexpress.com/e/_Dlv... https://s.click.aliexpress.com/e/_DC6... Knife Used in Video https://s.click.aliexpress.com/e/_DcJ... Grilled Chicken Keto Sandwich Recipe in English: Ingredients: Prepare Cheese Vegetable Bread: -Band gobhi (Cabbage) 1 medium -Gajar (Carrot) 1 small (you can skip or replace with cabbage) -Hari mirch (Green chilli) 1 -Anday (Eggs) 3-4 -Kali mirch (Black pepper) crushed to taste -Pink salt to taste -Cheddar cheese ¾ Cup or as required -Makhan (Butter) 1 tbs Prepare Grilled Chicken: -Lehsan powder (Garlic powder) ¼ tsp -Kali mirch powder (Black pepper powder) ¼ tsp -Lal mirch powder (Red chilli powder) ¼ tsp or to taste -Dried oregano ¼ tsp -Onion powder ¼ tsp -Pink salt ¼ tsp or to taste -Chicken fillet 250g -Makhan (Butter) 1 tbs Prepare Keto Garlic Sauce: -Podina (Mint leaves) 10-12 -Lehsan (Garlic) 2-3 cloves -Lemon juice ½ tbs -Dahi (Yogurt) hung ½ Cup -Cream ¼ Cup -Kali mirch (Black pepper) crushed to taste -Pink salt to taste Directions: Prepare Cheese Vegetable Bread: -Shred cabbage,peel & cut carrot & green chilli (deseed) in julienne with the help of knife & take out in a bowl. -In a bowl,add all vegetables,eggs,black pepper crushed,salt & mix well. -Add grated cheddar cheese,mix well & set aside. -In stovetop sandwich maker,add butter & let it melt. -Add prepared egg & vegetable mixture,spread evenly,cover & close sandwich maker & cook directly on medium flame from both sides until done (makes 4 slices). Prepare Grilled Chicken: -In a bowl,add garlic powder,black pepper powder,red chilli powder,dried oregano,onion powder, pink salt,mix well & set aside. -Pound chicken fillet with the help of meat mallet from both sides then cut in half. -Sprinkle prepared seasoning on both sides of chicken fillet & rub evenly. -In stovetop sandwich maker,add butter & let it melt. -Add seasoned chicken,cover & close sandwich maker & cook directly on low flame from both sides until done & let it rest for 2 minutes then cut into slices & set aside. Prepare Keto Garlic Sauce: -Finely chop mint leaves,garlic & take out in a bowl. -Add lemon juice,yogurt,cream,black pepper crushed,pink salt & mix well. Assembling: -On cheese vegetable bread,add & spread prepared keto garlic sauce,add chicken slices & cover with another cheese vegetable bread to make a sandwich. -Cut into slices & serve with keto garlic sauce! Recipe in Urdu: Directions: Prepare Cheese Vegetable Bread: -Band gobhi ko shred ker lein,gajar aur hari mirch ko knife ki madad sa julienne cut ker lein aur bowl mein nikal lein. -Bowl mein vegetables,anday,kali mirch crushed aur namak dal ker ache tarhan mix ker lein. -Cheddar cheese grate ker ka dal dein aur ache tarhan mix ker lein & side per rakh dein. -Stovetop sandwich maker mein makhan dal ker melt ker lein. -Tayyar anady & vegetable mixture dal ker evenly pheela lein aur sandwich maker ko bund ker lein aur darmiyani ancch per dono sides sa paka lein (makes 4 slices). Prepare Grilled Chicken: -Bowl mein lehsan powder,kali mirch powder,lal mirch powder,dried oregano,pyaz powder aur pink salt dal ker ache tarhan mix ker lein & side per rakh dein. -Chicken fillet ko meat mallet ki madad sa dono sides per pound ker lein phir half mein cut ker lein. -Tayyar seasoning ko chicken fillet ka dono sides per sprinkle ker ka evenly rub ker lein. -Stovetop sandwich maker mein makhan dal ker melt ker lein. -Seasoned chicken dal dein aur sandwich maker ko bund ker lein aur darmiyani ancch per dono sides sa paka lein aur 2 minute ka rest dein phir slices mein cut ker ka side per rakh dein. Prepare Keto Garlic Sauce: -Podina aur lehsan ko finely chop ker lein aur bowl mein dal dein. -Lemon juice,dahi,cream,kali mirch crushed aur pink salt dal ker ache tarhan mix ker lein. Assembling: -Cheese vegetable bread per tayyar keto garlic sauce dal ker pheel lein,chicken slices rakh ker upper sa ek aur cheese vegetable bread rakh ka sandwich tayyar ker lein. -Slices mein cut karein aur keto garlic sauce ka saath serve karein!