Скачать с ютуб 35 Min Full Body 2x2 Combo Workout Dumbbells & Bodyweight for Maximum Results - No Repeat, At Home в хорошем качестве

35 Min Full Body 2x2 Combo Workout Dumbbells & Bodyweight for Maximum Results - No Repeat, At Home

Welcome to the 35 Min Maximum Result Combo Workout! 💪 This high-energy session alternates between two exercises with dumbbells and two bodyweight exercises, creating the ultimate mix for building strength and toning muscles. By constantly switching between weights and bodyweight moves, this combo workout maximizes calorie burn and muscle engagement for faster, more effective results. 📝 Workout Breakdown: Duration: 35 Minutes Interval Structure: 40 Seconds Work / 20 Seconds Rest Dumbbells: 4KG/8LB (Each) 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊 Full Body Workout at Home / FULL BODY WORKOUT ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration:   / sportbyblondie   ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life:   / byblondiefun   ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]