Скачать с ютуб 5 JOURNALING STRATEGIES FOR ANXIETY | how to journal for mental health в хорошем качестве

5 JOURNALING STRATEGIES FOR ANXIETY | how to journal for mental health

Journaling is an amazing tool to help you combat stress and anxiety, so I'm here to share 5 of my favorite tools and strategies to journal your way to better mental health. I've dealt with panic disorder, generalized anxiety and emetophobia for most of my life, so believe me when I say these methods are tried and true, y'all! I also just want to mention that I never want to encourage toxic positivity - sometimes "thinking about a situation positively" doesn't really work. But if you struggle with day-to-day anxiety, I hope you'll find some of these strategies helpful! :) 01:30 daily journaling prompts 04:00 visualization journaling 05:15 simple habit and mood trackers 06:53 identifying cognitive distortions 08:25 questioning negative thoughts list of cognitive distortions: https://www.therapistaid.com/workshee... questions to break down a negative or irrational thought: 1) Is there substantial evidence for this thought? 2) Is there evidence contrary to this thought? 3) Am I attempting to interpret this situation without all the evidence? 4) What would a friend think or tell me about this situation? 5) If I look at the situation positively, how is it different? 6) Will this matter a year from now? How about five years from now? // music // Sisu - Jobii epidemic sound https://www.epidemicsound.com/referra... ****************************************************************************** subscribe and smash that notification bell so you don't miss a video! ****************************************************************************** // links // twitter   / esorylime99   instagram   / emily.hanka   goodreads   / 9.  . black lives matter info and donation links https://blacklivesmatters.carrd.co/