Скачать с ютуб Gas/Permanent Cure for Acidity/ What to eat/ Dr Shikha Agarwal/Drhome в хорошем качестве

Gas/Permanent Cure for Acidity/ What to eat/ Dr Shikha Agarwal/Drhome

#gasrelief #acidityproblem Gas, acidity is common problem nowadays, when we eat spicy fried foods, acid is released from stomach mucosa, it will cause acidity. Follow this 10 tips and you could cure acidity . No tea, coffee in morning, .Drink Plain Water in morning .Avoid fried foods as samosa, kachori Avoid spicy foods as green chili, red chilli 🌶, capsicum .Don't take cafenated drink .Stop tobacco , smoking, supari, jarda .Avoid Acidic foods like red meat, fish 🐟, egg, Chana, chola, rajma . Take alkaline foods as green leafy vegetable, coconut cucumber, bottle gourd .Take dry fruit and nuts . Maintain a healthy weight, do exercises as cycling, jogging