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Feeling Great Doesn't Mean a Healthy Heart! | Dr. Nikhil | Heart 360

We all know that feeling – on top of the world, full of energy, and seemingly invincible. But what if that feeling of invincibility is masking a hidden risk to your heart? In this video, Dr. Nikhil, a leading cardiac surgeon, explodes the myth that skipping checkups because you feel good is harmless. While feeling great is fantastic, it doesn't guarantee a healthy heart. Heart disease can develop silently, with hidden risk factors lurking beneath the surface. These factors can include: 1. Silent Killers: High blood pressure and cholesterol can quietly damage your heart for years without any noticeable symptoms. 2. Family History: Genetics play a significant role in heart health. Even if you feel fantastic, a family history of heart disease increases your individual risk. 3. Lifestyle Choices: Unhealthy habits like smoking, a diet high in saturated fat, and lack of exercise can all contribute to heart disease, even in someone who feels good. So, what can you do to protect your heart, even if you feel perfectly healthy? Dr. Nikhil emphasizes the importance of preventive care: 1. Schedule Regular Checkups: Don't wait for symptoms to appear! Regular doctor visits allow for early detection and management of potential risk factors. These checkups can include blood pressure checks, cholesterol screenings, and discussions about your family history and lifestyle habits. 2. Embrace a Proactive Lifestyle: Feeling good is a great start, but don't stop there! Prioritize a healthy diet rich in fruits, vegetables, whole grains, and lean protein. Make regular exercise a part of your routine to strengthen your heart and improve circulation. 3. Manage Stress: Chronic stress can contribute to high blood pressure and inflammation in the body, both of which can impact heart health. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature. By taking a proactive approach to your heart health, regardless of how you feel, you can empower yourself to identify and address potential risks before they become a problem. Watch this video with Dr. Nikhil to learn more about the importance of preventive care and how to keep your heart healthy for a lifetime! Please visit our website for further information - https://heart360care.com/ Follow us on Facebook: https://www.facebook.com/profile.php?... Instagram:   / heart360care   LinkedIn -   / heart360-care-center