Скачать с ютуб Morning Routine Stretching Exercises в хорошем качестве

Morning Routine Stretching Exercises

Morning routine stretching exercises are a great way to start your day on the right foot. By taking just a few minutes to stretch your muscles, you can increase flexibility, improve circulation, and reduce the risk of injury throughout the day. These exercises can be done at home, without any equipment, making them a convenient option for those who want to fit in a quick workout before starting their day. So why not try incorporating some morning routine stretching exercises into your daily routine and see how much better you can feel throughout the day? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💪Subscribe for more👉    / @workoutforwomen7   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔎 Amazon Best Sellers for you 👇: 💪 Weight Loss Products & Fat Burners : https://amzn.to/3lkYBIa 💊 Vitamins, Minerals & Supplements : https://amzn.to/3JntkMG 🧖‍♀️ Wellness & Relaxation Products : https://amzn.to/3JJ4t7g 🏃‍♀️ Exercise & Fitness Equipment : https://amzn.to/3ToJObT 💪 Sports Nutrition Products : https://amzn.to/3JmhBhi 👩‍🦰 Skin Care Products : https://amzn.to/3mSbpG9 ❤️ Personal Favourite 😍 🥇 https://amzn.to/3JnFEwq Neoprene/Vinyl Coated Hand Weights Dumbbells Set with Rack Stand 🥇 https://amzn.to/3LCSCsG Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 🥇 https://amzn.to/3mVbKrM STRONG FOAM ROLLER 🥇 https://amzn.to/3liXxo2 BALANCEFROM GOYOGA ALL-PURPOSE 1/2-INCH EXTRA THICK MAT WITH CARRYING STRAP 🥇 https://amzn.to/3FvC7Ld Vinyl Coated Kettlebell 🥇 https://amzn.to/3LtfMBM Exercise Ball 🥇 https://amzn.to/42haT4X GO Suspension Training ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅ Workout For Women Plan Recommendations Week 1: Do It 3 Days a Week (2 sets a day) Week 2: Do It 4 Days a Week (3 sets a day) Week 3: Do It 5 Days a Week (4 sets a day) 👉🏼 Watching this video once (1 time) = 1set ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏳ Timecodes 00:00 - Start 00:10 - Exercise 1 01:00 - Rest 01:10 - Exercise 2 02:00 - Rest 02:10 - Exercise 3 03:00 - Rest 03:10 - Exercise 4 04:00 - Rest 04:10 - Exercise 5 05:00 - Rest 05:10 - Exercise 6 06:00 - Rest 06:10 - Exercise 7 07:00 - Rest 07:10 - Exercise 8 08:00 - Rest 08:10 - Exercise 9 09:00 - Rest 09:10 - Exercise 10 10:00 - Rest 10:10 - Exercise 11 11:00 - Rest 11:10 - Exercise 12 12:00 - Rest 12:10 - Exercise 14 13:00 - Rest 13:10 - Exercise 15 14:00 - Rest 14:10 - Exercise 16 15:00 - Rest 15:10 - Exercise 17 16:00 - Workout For Women Plan Recommendations ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⚠️ DISCLAIMER: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. ⚠️ This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Consult your physician or health care provider before beginning this fitness program.