Скачать с ютуб 4 Anti-Aging Benefits of Sauna | Watch First BEFORE Going Into a Sauna в хорошем качестве

4 Anti-Aging Benefits of Sauna | Watch First BEFORE Going Into a Sauna

The Benefits of Sauna. How Long to Sauna. The Ultimate Guide to Saunas. What Happens if You Use a Sauna for 14 Days. Sauna for Muscle Recovery. Sauna for Beginners. ✅ Get L-Theanine: 👉 https://s.thorne.com/SGElj Timeline | Chapters 00:00 - Intro 1:04 - Types of Sauna 1:52 - 1st Reason 2:40 - Combine with Cold 3:32 - 2nd Reason 4:35 - 3rd Reason 7:04 - Cardiovascular Benefit 7:54 - Heat Shock Proteins 9:13 - Safety Tips! RELATED VIDEOS: 📽️ Clear Brain Fog: ➡️    • Clear Brain Fog Instantly | How I Got...   Autophagy: ➡️    • Intermittent Fasting and Anti Aging |...   NR Supplements: ➡️    • NR Supplements for ANTI AGING | Watch...   What is a Sauna? A sauna is a small, enclosed room designed to be heated to high temperatures, often between 150°F and 195°F (65°C to 90°C). The heat in the sauna can be generated by various sources, such as wood, electricity, infrared light, or steam. Traditional saunas rely on heated rocks to produce dry heat, while steam rooms or wet saunas introduce moisture into the air. Types of Saunas. What Type of Sauna is Best? Traditional Finnish saunas: The most common, using hot stones and a dry heat environment. Infrared saunas: Use infrared light to heat the body directly without raising the air temperature too high. Steam rooms: Wet saunas that produce moist heat. Wood-burning saunas: Heat is generated by burning wood, often in outdoor settings. Are Saunas Good for Skin As your heart rate increases and blood vessels dilate, blood flow to the skin improves. This enhanced circulation delivers oxygen and nutrients to the skin cells, promoting a natural glow. With regular sauna use, you may notice your skin looking more vibrant and youthful. Collagen production: The heat from the sauna can also stimulate the production of collagen, a protein that helps maintain the skin’s elasticity and firmness. This can reduce the appearance of fine lines and wrinkles over time. Saunas and Cardiovascular The increase in blood circulation during a sauna session helps deliver oxygen and nutrients to tissues throughout the body, improving their function and promoting healing. This enhanced circulation is particularly beneficial for individuals with poor circulation, including those with diabetes or other conditions that affect blood flow. Vasodilation: The widening of blood vessels allows more blood to flow to the skin and muscles, promoting healing and recovery. This effect can help reduce muscle soreness and stiffness after a workout or strenuous physical activity. Saunas for Muscle Recovery After intense physical activity, blood flow to the muscles is critical for reducing inflammation and promoting healing. The increased circulation during a sauna session helps to deliver oxygen-rich blood to the muscles, aiding in recovery. Reduced muscle soreness: Saunas can help relieve delayed onset muscle soreness (DOMS) by promoting blood flow and reducing inflammation, allowing athletes and fitness enthusiasts to recover more quickly from workouts. Do Saunas Help Reduce Stress During a sauna session, the body experiences a temporary increase in stress due to the high heat, but this actually results in long-term stress reduction. The intense heat helps lower levels of cortisol, the body's primary stress hormone. With consistent use, this can lead to a more balanced stress response and improved mental health. Cortisol regulation: Regular sauna sessions can help modulate cortisol levels, reducing the body’s overall stress burden and promoting a feeling of calm and well-being. Sauna Benefits for Longevity One of the most exciting discoveries in sauna research is its impact on longevity. A key mechanism through which saunas promote longevity is the activation of heat shock proteins (HSPs). These proteins play a crucial role in protecting cells from damage, repairing misfolded proteins, and improving cellular function, all of which contribute to a longer, healthier life. What are Heat Shock Proteins? Heat shock proteins (HSPs) are a group of proteins that are produced by cells in response to stress, particularly heat stress. These proteins help protect cells from damage and assist in the repair of damaged proteins. The activation of HSPs during sauna use has been shown to promote longevity by improving the body’s resilience to stress and supporting cellular health. #sauna